Beauty styling, crystal healing, and spiritual balance

Beauty styling, crystal healing, and spiritual balance

Having your hair done is not just physical care and maintenance, it is also allowing someone to enter your crown chakra, the most sacred part of your body.  It is nothing to be taken lightly. If you don’t like going into salons and having your hair done perhaps you’re with the wrong stylist. I have heard many people say that they don’t like going into salons and having their hair done because they will have to look in the mirror.   Think about it, the mirror reflects back to you who you are on the outside. If what you see doesn’t reflect who you are on the inside, then there will be a disconnect and you won’t want to see yourself. In my coaching group and private classes we do some mirror work, facing ourselves, staring ourselves down. In long distance coaching we also have assignments that include mirror work. Connecting our inner selves with our outer expression is so important. Having a stylist who is conscious of that and offers more than just a cut and blow dry is a valuable find. Having a stylist who also addresses your energy body and offers coaching in not only beauty but other areas of your life is the ultimate in spiritual self care. Hair represents many things, it holds your DNA, it holds memories and imprints of events you’ve experienced. Having is cut is a cleansing step towards allowing new things into your life. Having your hair washed can be symbolic of cleansing away the cobwebs in your mind and clearing your connection to the divine. Combining the washing and...
How to look and feel young: The Five Tibetan Rites

How to look and feel young: The Five Tibetan Rites

I recently had the pleasure of participating in a workshop on The Five Tibetan Rites, led by local yoga maven, Kim Leibowitz, and Physical Therapist Jennifer Hays, MPT. It was fun and very enlightening. We discussed the Chakra System and the subtle energy body and how by keeping that part of you healthy and clear, you can find the proverbial ‘Fountain of Youth.’ The Five Tibetan Rites are a way in which to achieve a healthy energy body, it is a discipline, practiced daily. It is easy to fit into your daily routine and I really wanted to share this information with those of you who aren’t familiar with The Rites. First of all, let’s briefly talk about the human energy body. The chakras are the power centers of the body. We have many of them, they correspond with major glands and are connected with the Meridian path through the body. Each Chakra has it’s own spin and frequency (frequencies produce colors, so each Chakra has a corresponding color.)  When your Chakras are healthy, you are healthy. When they are blocked (under-active) or over-active, there can be problems and it will affect your physical, emotional and spiritual health. In the Rites, focus is on the 7 major energy centers in the body. Subtle energy is the electromagnetic wavelengths, rates of vibration, patterns of pulsation.  Each person has unique patterns of energy that are directly related to their health and well being. Each person has a subtle body and it too can be clear and healthy, or cloudy, blocked and not as healthy and bright. The Rites also will help clear your subtle...
How to Raise your Vibration with Crystals

How to Raise your Vibration with Crystals

This is part two in the series or three in how to raise your vibration. Today we are on one of my favorite subjects: Crystals!   As I discussed yesterday, everything is energy, and everything has a frequency.  Everything that comes into our personal energy field affects our frequency, we tend to match our vibration to the things around us (we also can affect the frequencies around us, especially if we are feeling strong emotions.) I love crystals because of their strong and stable frequencies,  they came in various frequencies and working with high vibe crystals is a great way to raise your own frequencies. If you want more information on how to work with crystals, see my blog post: ‘How to Work With a Crystal.,’ I have listed several ways to employ them in your everyday life. I am going to share 5 of my favorites: 1. Celestite~  A lovely crystal that is usually light blue, sometimes clear, it has a wonderfully high vibration and will help you connect to the angelic realm. It helps you become aware of, and communicate with angels and guides. It encourages spiritual development, especially if you’re feeling stuck.  It helps you feel at home in the higher dimensions. It helps with developing psychic abilities and is great for astral travel, for that reason, ir is an excellent one for dream work. Have it by your bedside, or under your pillow as you sleep. (be careful though because it is fragile.)   2.Danburite~ It’s gentle and uplifting and it stimulates the heart chakra. It attunes your heart with your higher chakras. It’s also...
How to raise your frequency~ Part one

How to raise your frequency~ Part one

This is the first in a series of three posts on raising your personal vibration.   Everything is energy. I’m sure you’ve heard that, but what does that mean to you on a practical level? We each carry a vibration, or frequency.  Our frequency is the speed in which we vibrate. Simply put. Everything that exists has a frequency, if we are to remain strong and solid, it is important to be able to maintain a high and strong vibration. Higher vibratory states help us to be joyful, happy, in love, good health, positive states of mind, being at ONE with the Universe, mystical states. Lower vibratory states contribute to being slower, having less spiritual awareness, frequent illness, “toxic” emotions, negativity.   Like attracts like, haven’t you noticed that when you are vibrating at a certain rate, such as being in love, you are immune to the tough things in the world, and tend to attract more of the energy that feels good to you? Just as when you are irritated, such as being “road raged” in traffic, will magnetize more of the same to you. Since we are all interconnected, we are affected by the vibration of the things and people around us.  In order to steadily attract the things you want and that will strengthen you, it’s important to know how to have a good strong, high frequency. There is a place for the lower frequencies, being able to move from one to the other at will is optimum, consciously. For the scope of this post, I will be talking about raising frequency.   Over the course of the...
How crystals can help you lose weight

How crystals can help you lose weight

Among all of the methods for weight loss, you cannot ignore exercise and eating clean and watching your portion sizes. I personally have become addicted to working out, I have a routine, every morning I get up before the sun and get my workout done before I start my day. When I skip it, I can feel it. I am grumpy, and I just don’t feel myself. This doesn’t include my weekly rest day (which is also important.)   We need to care for our physical body like that, but there are other factors at play, and we are more than our physical bodies. We are also made up of our emotions our mind and our spirit. We are made of measurable and unmeasurable energy, and if we ignore that and only focus on the physical aspect of our workouts and food, we may not be successful in the long run. Weight loss is attainable, but without looking at yourself as a whole, it may not be sustainable.   There are many other ways to nurture your energy body as a part of the whole, and one way is to work with crystals.   How Crystals help~   Imbalances in the energetic body can manifest as excess weight and a general state of imbalance (physically, mentally and emotionally.) By taking care of potential problems before they hit your physical body, we can ward off dis-ease even before it manifests in your body. Crystal placement on and around your body supports health (thus a healthy weight) by the principle of entrainment; energy of a stronger and higher frequency will dominate...
How crystals can help you be beautiful.

How crystals can help you be beautiful.

What do crystals and beauty have in common? How can you work with crystals to enhance beauty (both inner and outer?) For continuity, I will use the word ‘crystal’ throughout this post, rather than specifying a rock or mineral or volcanic glass.   1~ Crystals can eliminate those stubborn wrinkles.  Through entraining with the calming energies of certain crystals the many muscles of your face will relax and smooth those tension-lines that most of us have past our 20’s. Crystals like Blue Calcite, Moonstone, and Rose quartz. Howlite can reduce those scowl and worry lines. Relaxing with your chosen crystals over your third eye will help you relax tension from your face. Close your eyes, take deep breaths and allow yourself to soak in the relaxing effects.   2~ Grounding crystals help you to have good posture. When we are well grounded, we are energetically anchored into and connected with Mother earth. Being rooted and connected gives us a strong base, and when we draw in that strength and power, we naturally stand up straighter. Black Tourmaline, Smoky Quartz, Hematite are good grounding crystals,try meditating with one of these at your feet.   3~ Crystals can help you love yourself and have confidence. when you have confidence, a natural beauty shines through. Crystals such as Rose Quartz, Sunstone and Garnet will help boost self confidence, try tucking one in your bra.   4~Crystals can help you forgive, and a forgiving heart is a beautiful heart. Your loving spirit will shine through and you will be as beautiful inside as you are outside. Try Chrysocolla, Rose Quartz or Angelite. Tuck a...
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