What are those repeating patterns and destructive habits that keep you in the nasty cycle of mistreating your body?
What else is possible?
Free yourself from judging your choices as “good” or “bad.” Free yourself to eat what you want. Support in making huge, profound lifestyle shifts in how you eat. Also, practical solutions to meal planning, meal ideas/inspirations. Dietary and cooking tips. Take charge of your kitchen and your life! It’s possible to love the way you look from the inside out. Personal plan to accept where you are so you can reach the place you want to be. Self-love, not self- loathing.